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ChoJoshua
Age 27 , BW 142
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 146
DELETE RENAME Records (PRs) # hang power snatch
VOLUME REPS SETS BEST EFF BEST INT
6425 89 16 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 7 EFF --- INT ---
~80.8 PR 65 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # behind neck press
VOLUME REPS SETS BEST EFF BEST INT
325 5 1 110 110
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
21900 150 6 --- ---
~181.5 PR BW x 40 x 1 EFF --- INT ---
~181.5 BW x 30 x 1 EFF --- INT ---
~181.5 BW x 20 x 4 EFF --- INT ---
Posts on June 19th