wait...
ChoJoshua
Age 27 , BW 140
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 140
VOLUME REPS SETS BEST EFF BEST INT
5575 35 6 370 370
0.1 ~104.05 95 x 5 x 1 EFF 28% INT 26%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 50%
0.1 ~224.5 205 x 5 x 1 EFF 61% INT 55%
0.1 ~246.45 225 x 5 x 1 EFF 67% INT 61%
0.2 ~167.85 135 x 10 x 1 EFF 45% INT 36%
Posts on October 11th