wait...
ChoJoshua
Age 28 , BW 142
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
1855 9 6 415 415
~141.15 135 x 3 x 1 EFF 34% INT 33%
~189.1 185 x 2 x 1 EFF 46% INT 45%
225 x 1 x 1 EFF 54% INT 54%
255 x 1 x 1 EFF 61% INT 61%
285 x 1 x 1 EFF 69% INT 69%
315 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 198.4 198.4
1 ~118.1 95 x 10 x 5 EFF 60% INT 48%
Posts on January 19th