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ChoJoshua
Age 28 , BW 140
Join Date: 2014-02-02.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
2087 11 9 242 242
0.1 ~148.45 BW x 3 x 1 EFF 61% INT 59%
BW + 20 x 1 x 1 EFF 67% INT 67%
BW + 40 x 1 x 1 EFF 75% INT 75%
0.1 BW + 60 x 1 x 1 EFF 83% INT 83%
0.1 BW + 80 x 1 x 1 EFF 92% INT 92%
1 BW + 100 x 1 x 1 EFF 100% INT 100%
PR BW + 105 x 1 x 1 EFF PR% INT PR%
0.1 BW + 80 x 1 x 1 EFF 92% INT 92%
BW + 40 x 1 x 1 EFF 75% INT 75%
Posts on February 12th