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ChoJoshua
Age 28 , BW 143
Join Date: 2014-02-02.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
3937.5 22 13 247 247
0.1 ~158.8 BW x 5 x 1 EFF 64% INT 59%
BW + 20 x 1 x 1 EFF 67% INT 67%
BW + 35 x 1 x 1 EFF 73% INT 73%
0.1 BW + 55 x 1 x 1 EFF 81% INT 81%
0.1 BW + 80 x 1 x 1 EFF 91% INT 91%
1 BW + 100 x 1 x 1 EFF 99% INT 99%
PR BW + 107.5 x 1 x 1 EFF PR% INT PR%
0.4 BW + 70 x 1 x 5 EFF 87% INT 87%
0.1 ~162.7 BW x 6 x 1 EFF 66% INT 59%


DELETE RENAME Records (PRs) # hanging scapula retraction
VOLUME REPS SETS BEST EFF BEST INT
2900 20 1 319.8 292
0.4 ~180.25 PR BW x 20 x 1 EFF 56% INT 50%
Posts on February 23rd