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ChoJoshua
Age 28 , BW 143
Join Date: 2014-02-02.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~76.65 PR 70 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
8000 200 5 87.05 70
1.2 ~49.75 40 x 50 x 1 EFF 57% INT 57%
1.2 ~49.75 40 x 50 x 1 EFF 57% INT 57%
0.6 ~49.75 40 x 25 x 1 EFF 57% INT 57%
0.6 ~49.75 40 x 25 x 1 EFF 57% INT 57%
1.2 ~49.75 40 x 50 x 1 EFF 57% INT 57%
Posts on March 13th