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ChoJoshua
Age 28 , BW 143
Join Date: 2014-02-02.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
2250 14 4 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 51%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 57%
0.1 ~203.85 195 x 3 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
10800 80 10 350 350
1.3 ~159.25 135 x 8 x 10 EFF 45% INT 39%
Posts on July 11th