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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 231.8
VOLUME REPS SETS BEST EFF BEST INT
3155 23 4 295 295
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 15%
0.1 ~159.25 135 x 8 x 1 EFF 54% INT 46%
0.3 ~202.6 185 x 5 x 2 EFF 69% INT 63%
Posts on July 12th