wait...
CoSh
Age 29 , BW 215
Join Date: 2017-05-17.
Following: 2.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6315 34 9 275 275
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 67%
0.3 ~246.05 PR 230 x 4 x 1 EFF 89% INT 84%
0.2 260 x 1 x 1 EFF 95% INT 95%
1 ~246.05 PR 230 x 4 x 4 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
12210 46 5 346.75 294
0.1 ~124.85 114 x 5 x 1 EFF 36% INT 39%
0.2 ~223.45 204 x 5 x 1 EFF 64% INT 69%
2+ ~366.75 PR 295 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Ab Wheel (Kneeling)
VOLUME REPS SETS BEST EFF BEST INT
2090 10 1 260.1 209.2
2+ ~259.85 BW x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Machine Leg Extension
VOLUME REPS SETS BEST EFF BEST INT
8820 36 3 336.15 285
2+ ~304.6 PR 245 x 12 x 3 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Machine Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 218.2 185
2+ ~218.2 185 x 8 x 3 EFF 100% INT 100%


Short session today.
Posts on June 16th