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CoSh
Age 29 , BW 215
Join Date: 2017-05-17.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
9150 48 13 285 285
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 47%
0.1 ~235.25 225 x 3 x 1 EFF 83% INT 79%
2+ ~256.15 245 x 3 x 10 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 267.3 215
2+ ~267.3 BW x 10 x 3 EFF 100% INT 100%
Posts on August 12th