wait...
CoSh
Age 29 , BW 215
Join Date: 2017-05-17.
Following: 2.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
7000 40 7 295 295
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.2 ~246.45 225 x 5 x 1 EFF 84% INT 76%
0.3 ~257.4 235 x 5 x 1 EFF 87% INT 80%
0.3 ~268.35 245 x 5 x 1 EFF 91% INT 83%
0.5 ~257.4 235 x 5 x 2 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
8600 40 4 267.3 215
2+ ~267.3 BW x 10 x 4 EFF 100% INT 100%
Posts on October 13th