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CoSh
Age 29 , BW 215
Join Date: 2017-05-17.
Following: 2.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
8015 31 9 445 445
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
0.1 ~322 315 x 2 x 1 EFF 72% INT 71%
0.1 ~373.1 365 x 2 x 1 EFF 84% INT 82%
0.2 ~393.55 385 x 2 x 1 EFF 88% INT 87%
0.2 ~414 405 x 2 x 1 EFF 93% INT 91%
0.2 ~366.9 335 x 5 x 1 EFF 82% INT 75%
0.3 ~399.75 365 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
8420 49 7 295 295
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 69% INT 63%
0.2 ~230 210 x 5 x 1 EFF 78% INT 71%
0.4 ~277.2 PR 235 x 8 x 1 EFF 94% INT 80%
0.6 ~253.6 215 x 8 x 2 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6450 30 2 290.25 265
1.6 ~267.3 PR BW x 15 x 2 EFF 92% INT 81%
Posts on December 05th