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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
6540 26 9 445 445
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 33% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 53% INT 51%
0.1 ~322 315 x 2 x 1 EFF 72% INT 71%
0.2 ~381.6 365 x 3 x 1 EFF 86% INT 82%
0.9 ~414 405 x 2 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5090 32 9 295 295
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~197.9 185 x 4 x 1 EFF 67% INT 63%
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
0.7 ~260.65 255 x 2 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 93.25 75
0.5 ~74.6 60 x 10 x 1 EFF 80% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
1.4 ~87.05 70 x 10 x 1 EFF 93% INT 93%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
Posts on January 08th