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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9885 51 8 295 295
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
1.2 ~281.75 PR 245 x 7 x 3 EFF 96% INT 83%
0.7 ~274.9 245 x 6 x 2 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 270.4 217.5
2+ ~285.95 PR BW x 10 x 3 EFF PR% INT PR%
Posts on March 13th