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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9375 35 7 465 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.2 ~345 315 x 5 x 1 EFF 74% INT 68%
0.2 ~399.75 365 x 5 x 1 EFF 86% INT 78%
0.3 ~421.65 385 x 5 x 1 EFF 91% INT 83%
0.4 ~443.55 405 x 5 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
7825 37 9 295 295
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.2 ~246.45 225 x 5 x 1 EFF 84% INT 76%
0.3 ~268.35 245 x 5 x 1 EFF 91% INT 83%
0.4 ~279.3 255 x 5 x 1 EFF 95% INT 86%
0.5 ~290.25 PR 265 x 5 x 1 EFF 98% INT 90%
0.4 ~287.5 275 x 3 x 1 EFF 97% INT 93%
1 ~297.95 PR 285 x 3 x 1 EFF PR% INT 97%
1 295 x 1 x 1 EFF 100% INT 100%
Posts on March 19th