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CoSh
Age 29 , BW 240
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
8425 35 7 402.5 385
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 35%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 58%
0.2 ~301.2 275 x 5 x 1 EFF 75% INT 71%
0.3 ~345 315 x 5 x 1 EFF 86% INT 82%
0.4 ~366.9 335 x 5 x 1 EFF 91% INT 87%
0.6 ~388.8 355 x 5 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
7875 41 7 297.95 297
0.1 ~118.1 95 x 10 x 1 EFF 40% INT 32%
0.1 ~202.6 185 x 5 x 1 EFF 68% INT 62%
0.2 ~224.5 205 x 5 x 1 EFF 75% INT 69%
0.2 ~246.45 225 x 5 x 1 EFF 83% INT 76%
0.3 ~268.35 245 x 5 x 1 EFF 90% INT 82%
0.4 ~287.5 275 x 3 x 1 EFF 96% INT 93%
0.3 ~265.4 225 x 8 x 1 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
9450 30 6 496 496
0.1 ~147.85 135 x 5 x 1 EFF 30% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 50% INT 45%
0.1 ~345 315 x 5 x 1 EFF 70% INT 64%
0.2 ~399.75 365 x 5 x 1 EFF 81% INT 74%
0.3 ~443.55 405 x 5 x 1 EFF 89% INT 82%
0.5 ~487.4 PR 445 x 5 x 1 EFF 98% INT 90%
Posts on April 12th