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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 231.8
VOLUME REPS SETS BEST EFF BEST INT
6930 30 7 465.25 465
0.1 ~49.3 45 x 5 x 1 EFF 11% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~235.25 225 x 3 x 1 EFF 51% INT 48%
0.1 ~322 315 x 2 x 1 EFF 69% INT 68%
0.5 ~345 315 x 5 x 3 EFF 74% INT 68%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7395 37 7 279.3 255
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 53%
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
2+ ~272.8 255 x 4 x 1 EFF 98% INT 100%
2+ ~283.5 PR 265 x 4 x 1 EFF PR% INT PR%
1.8 ~270.25 235 x 7 x 2 EFF 97% INT 92%
Posts on July 10th