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CoSh
Age 29 , BW 231.8
Join Date: 2017-05-17.
Following: 3.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 231.8
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3760 46 4 99.45 80
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~105.7 PR 85 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11450 50 5 452.9 384
0.1 ~128.05 103 x 10 x 1 EFF 28% INT 27%
0.2 ~239.95 193 x 10 x 1 EFF 53% INT 50%
1.2 ~351.85 283 x 10 x 3 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
2625 45 3 87.05 70
0.5 ~62.15 50 x 15 x 1 EFF 71% INT 71%
1.1 ~74.6 60 x 15 x 1 EFF 86% INT 86%
2+ ~80.8 65 x 15 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 37.3 30
2+ ~37.3 PR 30 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 53.1 45
1.4 ~37.3 30 x 15 x 3 EFF 70% INT 67%
Posts on July 11th