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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2310 29 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.5 ~130.55 PR 105 x 10 x 1 EFF 97% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2825 25 5 133.3 120
2+ ~123.75 BW x 5 x 5 EFF 93% INT 94%


external rotation stuff
Posts on September 17th