wait...
Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3164 28 5 131.1 120
1.3 ~133.3 PR BW x 8 x 1 EFF PR% INT 94%
2+ ~123.75 BW x 5 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2712 24 3 144.2 117
2+ ~133.3 BW x 8 x 3 EFF 92% INT 97%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
150 60 3 6.2 5
1.2 ~3.1 2.5 x 20 x 3 EFF 50% INT 50%


planks
1:00 x 3
Posts on June 22nd