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Cockatoos
Age 30 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 113
running
30 min

VOLUME REPS SETS BEST EFF BEST INT
1808 16 5 124.4 120
0.7 ~120.9 PR BW x 4 x 1 EFF 97% INT 94%
2 ~118.15 BW x 3 x 4 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5650 50 5 146.7 120
2+ ~140.5 BW x 10 x 5 EFF 96% INT 94%
Posts on April 26th