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Cockatoos
Age 30 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
4075 25 5 217.55 210
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 64%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 74%
0.9 ~191.65 175 x 5 x 3 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3360 30 1 --- ---
~139.25 PR BW x 30 x 1 EFF --- INT ---
Posts on December 07th