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Cockatoos
Age 31 , BW 114
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
5485 34 7 217.55 210
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 64%
0.2 ~169.75 155 x 5 x 1 EFF 78% INT 74%
0.2 ~182.95 175 x 3 x 1 EFF 84% INT 83%
0.9 ~198.65 190 x 3 x 3 EFF 91% INT 90%
0.4 ~186.5 PR 150 x 12 x 1 EFF 86% INT 71%
Posts on January 12th