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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1990 25 6 170 170
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 38%
0.1 ~78.4 75 x 3 x 1 EFF 46% INT 44%
0.1 ~88.85 85 x 3 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
0.2 ~123.4 110 x 6 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2800 50 5 105.7 95
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 47%
0.2 ~68.4 55 x 10 x 1 EFF 65% INT 58%
0.8 ~74.6 60 x 10 x 3 EFF 71% INT 63%
Posts on March 13th