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Cockatoos
Age 30 , BW 112
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
1302 27 6 65 65
0.3 ~49.3 45 x 5 x 2 EFF 76% INT 69%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.2 ~49.3 45 x 5 x 1 EFF 76% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
0.5 ~63.95 PR 57 x 6 x 1 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2016 18 5 128.15 120
1.7 ~119.8 BW x 4 x 3 EFF 94% INT 93%
0.9 ~117.1 BW x 3 x 2 EFF 91% INT 93%


1/2" band single arm row
12 x 5

plank
1:00 x 2

dead bug
25

hamstring and calf stuff
Posts on April 15th