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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
2130 30 6 135 135
0.1 ~49.3 45 x 5 x 2 EFF 37% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 63%
0.3 ~115 95 x 9 x 1 EFF 85% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2280 20 5 124.85 120
2 ~124.85 BW x 5 x 2 EFF 100% INT 95%
0.8 ~121.95 BW x 4 x 1 EFF 98% INT 95%
1.2 ~119.2 BW x 3 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5700 50 5 146.7 120
2+ ~141.75 BW x 10 x 5 EFF 97% INT 95%
Posts on May 16th