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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
3965 30 6 217.55 210
0.2 ~104.05 95 x 5 x 2 EFF 48% INT 45%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 65% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 72% INT 71%
0.5 ~205.15 PR 165 x 11 x 1 EFF 94% INT 79%


DELETE RENAME Records (PRs) # neutral grip chin-up
VOLUME REPS SETS BEST EFF BEST INT
456 4 1 124.85 114
2+ ~121.95 BW x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3425 53 5 125 125
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 36%
0.2 ~68.4 55 x 10 x 1 EFF 55% INT 44%
0.2 ~80.8 65 x 10 x 1 EFF 65% INT 52%
0.3 ~93.25 PR 75 x 13 x 1 EFF 75% INT 60%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%


planks
1:00 x 3

hamstring curls, calf balance, hip thrusts
Posts on June 13th