wait...
Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
3310 26 6 217.55 210
0.2 ~104.05 95 x 5 x 2 EFF 48% INT 45%
0.1 ~120.25 115 x 3 x 1 EFF 55% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 64%
0.1 ~162.05 155 x 3 x 1 EFF 74% INT 74%
0.3 ~191.65 175 x 5 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2710 42 4 125 125
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~87.05 70 x 10 x 1 EFF 70% INT 56%
0.3 ~99.45 PR 80 x 12 x 1 EFF 80% INT 64%


running
25 min

dumbbell forefoot balance
15 x 1:00
20 x 45s
25 x 30s x 5
Posts on June 21st