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Cockatoos
Age 31 , BW 113
Join Date: 2014-07-03.
Following: 3.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 113
VOLUME REPS SETS BEST EFF BEST INT
2205 29 6 135 135
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 33%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 41%
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.4 ~124.3 100 x 10 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3164 28 5 131.1 120
1.3 ~133.3 PR BW x 8 x 1 EFF PR% INT 94%
2+ ~123.75 BW x 5 x 4 EFF 94% INT 94%


ring top position holds x5

VOLUME REPS SETS BEST EFF BEST INT
2034 18 3 126.8 113
2+ ~126.8 BW x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 6.2 5
0.9 ~3.1 2.5 x 15 x 3 EFF 50% INT 50%
Posts on August 18th