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Crispy89VL
Age 28 , BW 58
Join Date: 2015-01-29.
Following: 7.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 58
Depht jump to box
3 set - 5 reps

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 23.6 20
2+ ~22.45 20 x 6 x 3 EFF 95% INT 100%


Cykel intervaller
45 sek max
100 sek rolig tempo
4 set

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 76.65 70
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 57%
0.2 ~53.1 45 x 8 x 1 EFF 69% INT 64%
0.3 ~58.95 50 x 8 x 1 EFF 77% INT 71%


A1
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


A2
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 24 2 4 4
~0 0 x 12 x 2 EFF --- INT ---
Posts on June 21st