wait...
Crispy89VL
Age 28 , BW 58
Join Date: 2015-01-29.
Following: 7.
Insert Post:
Your are on Tuesday 08, Aug 2017
-- Bodyweight: 58
Stiffleg box jump
3 set - 5 reps

VOLUME REPS SETS BEST EFF BEST INT
175 25 5 11.8 10
0.8 ~7.65 7 x 5 x 5 EFF 65% INT 70%


Sprints
30 sek max
60 sek pause
4% stigning
10 set

A1
VOLUME REPS SETS BEST EFF BEST INT
250 50 5 6.2 5
2+ ~6.2 5 x 10 x 5 EFF 100% INT 100%

A2
DELETE RENAME Records (PRs) # Incline supported rows
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 15.55 12.5
2+ ~12.45 10 x 10 x 5 EFF 80% INT 80%

A3
VOLUME REPS SETS BEST EFF BEST INT
250 50 5 6.2 5
2+ ~6.2 5 x 10 x 5 EFF 100% INT 100%
Posts on August 08th