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Crispy89VL
Age 28 , BW 58
Join Date: 2015-01-29.
Following: 7.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 58
Box jumps
3 set - 5 reps

VOLUME REPS SETS BEST EFF BEST INT
1040 24 3 95 95
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.3 ~53.1 45 x 8 x 2 EFF 56% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 76.65 70
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 57%
0.2 ~50.5 45 x 6 x 1 EFF 66% INT 64%
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%


Sprints
30 sek max
60 sek pause
4% stigning
6 set

VOLUME REPS SETS BEST EFF BEST INT
0 9 3 63.5 58
~0 0 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
37.5 30 3 2.5 2
0.8 ~1.55 1.25 x 10 x 3 EFF 63% INT 63%
Posts on June 19th