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Crotchfit
Age --- , BW 91.3
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Saturday 23, Jun 2018
-- Bodyweight: 91.3
VOLUME REPS SETS BEST EFF BEST INT
2942.5 66 7 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
0.2 ~71.2 65 x 5 x 1 EFF 79% INT 76%
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 79%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1300 25 5 73.2 70
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
0.8 ~57.5 52.5 x 5 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~115 105 x 5 x 1 EFF 72% INT 66%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 27.35 24
1 ~21.25 18 x 8 x 3 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1640 32 4 73.5 68.3
0.9 ~58.95 50 x 8 x 3 EFF 80% INT 73%
0.4 ~64.85 55 x 8 x 1 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
540 24 3 32.45 27.5
1.3 ~26.55 22.5 x 8 x 3 EFF 82% INT 82%


Not my favorite exercise, but need the pumps
Posts on June 23rd