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Crotchfit
Age --- , BW 91.4
Join Date: 2016-06-16.
Following: 3.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 91.4
Long training, no time this weekend.

VOLUME REPS SETS BEST EFF BEST INT
4580 41 11 160 160
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
1.3 ~146.35 140 x 3 x 5 EFF 91% INT 88%
↑ Much easier than I had expected.
0.3 ~128.35 120 x 4 x 2 EFF 80% INT 75%


Nice volume, nice form. Happy. 145 should be easy Tuesday.

VOLUME REPS SETS BEST EFF BEST INT
1306.8 22 5 66.2 63.3
2+ ~65.05 BW -32 x 5 x 3 EFF 98% INT 94%
0.7 ~63.55 BW -32 x 4 x 1 EFF 96% INT 94%
0.5 ~62.1 BW -32 x 3 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
832 32 4 35.4 32
1.7 ~30.65 26 x 8 x 4 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 61.35 52
2+ ~58.95 50 x 8 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4256 40 4 125.3 100.8
2+ ~132.3 PR BW + 15 x 10 x 4 EFF PR% INT PR%

Sick pump in lower back hnnnnngggggggg

VOLUME REPS SETS BEST EFF BEST INT
720 32 4 32.45 27.5
1.8 ~26.55 22.5 x 8 x 4 EFF 82% INT 82%
Posts on August 18th