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Crotchfit
Age --- , BW 87.5
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2835 65 7 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
0.6 ~71.2 65 x 5 x 3 EFF 79% INT 76%


netjus

VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%


ook goed

DELETE RENAME Records (PRs) # Lat Pulley, Pull-Up Grip
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 73.5 68.3
0.9 ~58.95 50 x 8 x 3 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 27.35 24
0.7 ~18.85 16 x 8 x 3 EFF 69% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
460 24 3 32.45 27.5
0.2 ~20.65 17.5 x 8 x 1 EFF 64% INT 64%
0.6 ~23.6 20 x 8 x 2 EFF 73% INT 73%


goede tren
Posts on September 20th