wait...
Crotchfit
Age --- , BW 91.1
Join Date: 2016-06-16.
Following: 2.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 91.1
Bad sleep. Felt pretty bad.

VOLUME REPS SETS BEST EFF BEST INT
3785 74 10 82.55 82.5
0.3 ~24.85 20 x 20 x 1 EFF 30% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 48%
0.2 ~58.95 50 x 8 x 1 EFF 71% INT 61%
0.2 ~67.3 60 x 6 x 1 EFF 82% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 93% INT 85%
2+ ~82.15 PR 75 x 5 x 5 EFF 99% INT 91%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
360 18 2 27.35 24
0.6 ~24.85 20 x 10 x 1 EFF 91% INT 83%
0.5 ~23.6 20 x 8 x 1 EFF 86% INT 83%


drained.
Posts on June 23rd