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Crotchfit
Age --- , BW 95
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Wednesday 13, Dec 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2505 49 8 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.3 60 x 6 x 1 EFF 56% INT 50%
0.5 ~71.2 65 x 5 x 5 EFF 59% INT 54%
↑ Easy


VOLUME REPS SETS BEST EFF BEST INT
1200 35 6 49.3 45
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 44%
2+ ~43.8 40 x 5 x 5 EFF 89% INT 89%
↑ Easy


VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
↑ Easy


VOLUME REPS SETS BEST EFF BEST INT
810 15 3 77.85 66
0.8 ~59.15 BW -41 x 5 x 3 EFF 76% INT 82%
↑ Really, really, realllllyyyy slow descend. Pretty heavy.
Posts on December 13th