wait...
Crotchfit
Age --- , BW 93.2
Join Date: 2016-06-16.
Following: 5.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 93.2
Horrible, horrible sleep!!! Really fucked up all day.
But can't not train!!!!

VOLUME REPS SETS BEST EFF BEST INT
4060 79 10 90.15 85
0.3 ~24.85 20 x 20 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 59%
0.3 ~70.75 60 x 8 x 1 EFF 79% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 82%
2 ~85.6 80 x 4 x 3 EFF 95% INT 94%
↑ actually not bad!
0.8 ~87.6 PR 80 x 5 x 1 EFF 97% INT 94%
↑ not bad at all
0.3 ~78.55 70 x 6 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4590 69 14 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 35%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 52%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
PR 120 x 1 x 1 EFF PR% INT PR%
↑ sloppy rep. shouldve waited longer. But on a good day 130-140 would certainly be doable
1.2 ~89.75 80 x 6 x 6 EFF 78% INT 70%
↑ dat volume
Posts on October 13th