wait...
Crotchfit
Age --- , BW 91.1
Join Date: 2016-06-16.
Following: 2.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 89.9
Low weight this morning probably due to low fluids.
Terrible sleep doesn't help either.

Low energy, but all-in-all training was pretty nice.

VOLUME REPS SETS BEST EFF BEST INT
1760 32 5 73.2 70
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%
1.7 ~67.3 60 x 6 x 4 EFF 92% INT 86%


Weight is fine, feels pretty light even.

VOLUME REPS SETS BEST EFF BEST INT
1860 18 4 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.7 ~153.35 PR 140 x 5 x 1 EFF PR% INT 93%


Pretty easy, really low volume tho...

VOLUME REPS SETS BEST EFF BEST INT
869.8 22 3 43.5 36.9
2+ ~42.35 BW -54 x 8 x 1 EFF 97% INT 97%
2+ ~47.05 PR BW -50 x 8 x 1 EFF PR% INT PR%
2+ ~49.25 PR BW -46 x 6 x 1 EFF PR% INT PR%


Making some progression :)

DELETE RENAME Records (PRs) # lat pulley, pull-up grip
VOLUME REPS SETS BEST EFF BEST INT
1500 32 4 58.95 50
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
1.6 ~56.05 47.5 x 8 x 1 EFF 95% INT 95%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
385 22 2 28.05 25
0.4 ~21.75 PR 17.5 x 12 x 1 EFF 78% INT 70%
0.3 ~21.75 17.5 x 10 x 1 EFF 78% INT 70%


Done within the hour.
Posts on June 19th