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DDmonk
Age 29 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Wednesday 13, Dec 2017
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4680 38 8 180 180
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.5 ~180.25 PR 145 x 10 x 1 EFF 100% INT 81%
0.9 ~156.8 150 x 3 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Deadlift - 3 matt blocks #DL
VOLUME REPS SETS BEST EFF BEST INT
3440 24 3 139.05 130
0.5 ~129.75 110 x 8 x 1 EFF 93% INT 85%
2+ ~176.9 150 x 8 x 1 EFF PR% INT PR%
2+ ~200.5 PR 170 x 8 x 1 EFF PR% INT PR%
Posts on December 13th