wait...
DDmonk
Age 30 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1220 15 5 87.05 70
0.4 ~65.7 60 x 5 x 1 EFF 76% INT 86%
2+ ~85.6 PR 80 x 4 x 1 EFF 98% INT PR%
2 ~92 90 x 2 x 1 EFF PR% INT PR%
2 ~102.2 100 x 2 x 1 EFF PR% INT PR%
2 ~112.45 PR 110 x 2 x 1 EFF PR% INT PR%

^ missed 3rd rep

DELETE RENAME Records (PRs) # Squat - SSB #SQ
VOLUME REPS SETS BEST EFF BEST INT
3130 30 6 131.45 120
0.2 ~70.75 60 x 8 x 1 EFF 54% INT 50%
0.2 ~94.35 PR 80 x 8 x 1 EFF 72% INT 67%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~146.35 140 x 3 x 1 EFF PR% INT PR%
2+ ~167.25 160 x 3 x 1 EFF PR% INT PR%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
Posts on October 16th