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DDmonk
Age 30 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4380 37 6 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.2 ~117.95 100 x 8 x 1 EFF 59% INT 50%
0.3 ~165.15 140 x 8 x 1 EFF 83% INT 70%
0.3 ~179.5 160 x 6 x 1 EFF 90% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Logpress #press
VOLUME REPS SETS BEST EFF BEST INT
2312 40 5 93 93
0.1 ~43.65 37 x 8 x 1 EFF 47% INT 40%
0.1 ~50.7 43 x 8 x 1 EFF 55% INT 46%
0.3 ~74.3 63 x 8 x 1 EFF 80% INT 68%
0.4 ~86.1 73 x 8 x 1 EFF 93% INT 78%
0.4 ~86.1 73 x 8 x 1 EFF 93% INT 78%
Posts on April 26th