wait...
DDmonk
Age 29 , BW 93
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5285 43 8 164.3 160
0.1 ~82.55 70 x 8 x 1 EFF 50% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 67% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 75%
2+ ~158.8 145 x 5 x 5 EFF 97% INT 91%
Posts on August 18th