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DDmonk
Age 29 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Dumbbell chest press #BP
VOLUME REPS SETS BEST EFF BEST INT
4400 61 9 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~89.75 80 x 6 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Floor press #BP
VOLUME REPS SETS BEST EFF BEST INT
1700 23 3 --- ---
~58.95 50 x 8 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
Posts on October 18th