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DDmonk
Age 29 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Deadlift - conventional #DL
VOLUME REPS SETS BEST EFF BEST INT
3540 31 6 200 200
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 56% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 88% INT 80%
0.2 ~184 180 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # deadlift sumo #DL
VOLUME REPS SETS BEST EFF BEST INT
560 4 1 --- ---
~149.75 PR 140 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Logpress #press
VOLUME REPS SETS BEST EFF BEST INT
896 12 3 93 93
0.3 ~81.9 73 x 6 x 1 EFF 88% INT 78%
0.2 ~84.85 83 x 2 x 1 EFF 91% INT 89%
0.2 ~78.1 73 x 4 x 1 EFF 84% INT 78%
Posts on August 12th