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DDmonk
Age 29 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
5980 46 8 180 180
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 33%
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 56%
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%
2+ ~175.25 160 x 5 x 5 EFF 97% INT 89%
Posts on October 13th