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DDmonk
Age 29 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
3150 34 4 134.65 130
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 54%
0.4 ~118.1 95 x 10 x 1 EFF 88% INT 73%
0.4 ~123.85 105 x 8 x 1 EFF 92% INT 81%
0.4 ~123.4 110 x 6 x 1 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 44.9 40
0.7 ~41.3 35 x 8 x 1 EFF 92% INT 88%
0.8 ~43.5 PR 35 x 10 x 1 EFF 97% INT 88%
0.7 ~41.3 35 x 8 x 1 EFF 92% INT 88%
0.5 ~39.25 35 x 6 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Standing Dumbbell OHP
VOLUME REPS SETS BEST EFF BEST INT
850 40 4 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
0.5 ~27.95 PR 22.5 x 12 x 1 EFF 79% INT 75%
0.3 ~26.55 22.5 x 8 x 1 EFF 75% INT 75%
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Lat pulldowns - wide grip
VOLUME REPS SETS BEST EFF BEST INT
2850 42 4 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---
Posts on December 07th