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DDmonk
Age 30 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4270 37 6 190.75 180
0.2 ~74.6 60 x 12 x 1 EFF 39% INT 33%
0.2 ~124.3 100 x 10 x 1 EFF 65% INT 56%
0.3 ~164.3 150 x 5 x 1 EFF 86% INT 83%
0.5 ~177.75 170 x 3 x 1 EFF 93% INT 94%
2+ ~192.55 PR 180 x 4 x 1 EFF PR% INT 100%
2+ ~198.65 PR 190 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2745 26 5 145.1 135
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 59%
0.3 ~123.4 110 x 6 x 1 EFF 85% INT 81%
0.3 ~125.45 120 x 3 x 1 EFF 86% INT 89%
1 ~139.05 130 x 4 x 1 EFF 96% INT 96%
2+ ~141.15 135 x 3 x 1 EFF 97% INT 100%
Posts on January 10th