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DDmonk
Age 30 , BW 96
Join Date: 2017-05-11.
Following: 8.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Bench press #BP
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 155 155
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 65%
0.8 ~134.65 120 x 6 x 3 EFF 87% INT 77%


DELETE RENAME Records (PRs) # Standing Dumbbell OHP #press
VOLUME REPS SETS BEST EFF BEST INT
630 21 4 33.65 30
2+ ~33.65 30 x 6 x 1 EFF 100% INT 100%
2+ ~36.45 PR 32.5 x 6 x 1 EFF PR% INT PR%
2+ ~36.6 PR 35 x 3 x 1 EFF PR% INT PR%
0.4 ~28.05 25 x 6 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1100 22 3 62.15 50
2+ ~56.1 50 x 6 x 2 EFF 90% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~72.95 65 x 6 x 1 EFF --- INT ---
~95.35 PR 85 x 6 x 3 EFF --- INT ---
Posts on September 19th