wait...
? DHRK
Age --- , BW 91
Join Date: 2018-01-29.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2100 60 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1456 16 4 97.35 91
2+ ~97.35 BW x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 97.6 87
0.9 ~70.85 57 x 10 x 3 EFF 73% INT 66%
Posts on March 21st