wait...
? DHRK
Age --- , BW 91
Join Date: 2018-01-29.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2925 40 13 129.65 124
0.1 ~23.6 20 x 8 x 1 EFF 18% INT 16%
0.1 ~38.35 35 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 40%
0.1 ~71.2 65 x 5 x 1 EFF 55% INT 52%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 77%
0.2 ~112.45 110 x 2 x 1 EFF 87% INT 89%
1 125 x 1 x 1 EFF 96% INT PR%
2+ ~134.95 PR 132 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5988 99 15 102.2 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~37.3 30 x 10 x 1 EFF 36% INT 30%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 40%
0.1 ~53.5 50 x 4 x 1 EFF 52% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~85.6 80 x 4 x 1 EFF 84% INT 80%
2+ ~97.35 PR 91 x 4 x 7 EFF 95% INT 91%
0.6 ~74.6 PR 60 x 25 x 1 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1690 65 8 22.4 18
2+ ~32.3 PR 26 x 10 x 3 EFF PR% INT PR%
2+ ~28.5 26 x 5 x 1 EFF PR% INT PR%
2+ ~32.3 PR 26 x 10 x 1 EFF PR% INT PR%
2+ ~28.5 26 x 5 x 1 EFF PR% INT PR%
2+ ~32.3 PR 26 x 10 x 1 EFF PR% INT PR%
2+ ~28.5 26 x 5 x 1 EFF PR% INT PR%
Posts on February 13th