wait...
? DHRK
Age --- , BW 91
Join Date: 2018-01-29.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
5100 66 11 134.95 132
0.1 ~22.45 20 x 6 x 1 EFF 17% INT 15%
0.1 ~39.25 35 x 6 x 1 EFF 29% INT 27%
0.1 ~56.1 50 x 6 x 1 EFF 42% INT 38%
0.1 ~72.95 65 x 6 x 1 EFF 54% INT 49%
0.2 ~89.75 80 x 6 x 1 EFF 67% INT 61%
0.2 ~101 90 x 6 x 1 EFF 75% INT 68%
1.3 ~114.45 PR 102 x 6 x 5 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5466 90 13 102.2 100
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~37.3 30 x 10 x 1 EFF 36% INT 30%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 40%
0.1 ~56.1 50 x 6 x 1 EFF 55% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 77% INT 70%
2+ ~93.1 PR 83 x 6 x 7 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1365 15 5 97.35 91
2+ ~95.15 BW x 3 x 5 EFF 98% INT 100%
Posts on February 23rd