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DJR89
Age --- , BW 77.1
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3370 27 3 175.1 167.5
0.5 ~165.15 PR 140 x 8 x 1 EFF 94% INT 84%
0.4 ~151.3 125 x 9 x 1 EFF 86% INT 75%
0.3 ~139.85 112.5 x 10 x 1 EFF 80% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2301.7 27 3 119.7 117.1
0.4 ~111.65 BW + 20 x 7 x 1 EFF 93% INT 83%
0.3 ~102.75 BW + 10 x 8 x 1 EFF 86% INT 74%
0.4 ~95.85 BW x 12 x 1 EFF 80% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1565 19 9 92.5 92.5
0.1 80 x 1 x 1 EFF 86% INT 86%
0.3 90 x 1 x 1 EFF 97% INT 97%
1 95 x 1 x 1 EFF PR% INT PR%
PR 100 x 1 x 1 EFF PR% INT PR%
1.1 ~83.65 80 x 3 x 5 EFF 90% INT 86%
Posts on August 05th