wait...
DJR89
Age --- , BW 77.1
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 16, Jun 2018
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
937.5 6 3 171.2 167.5
1 167.5 x 1 x 1 EFF 98% INT 100%
0.5 ~163.55 160 x 2 x 1 EFF 96% INT 96%
0.3 ~156.8 150 x 3 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1020 12 3 95.85 90
2+ ~96.3 PR 90 x 4 x 1 EFF 100% INT 100%
0.7 ~90.95 85 x 4 x 1 EFF 95% INT 94%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1495.8 18 2 118.85 113.1
2+ ~118.25 PR BW + 36 x 3 x 1 EFF 99% INT 100%
0.5 ~95.85 BW x 15 x 1 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1280 27 2 74.6 65
0.6 ~62.15 50 x 13 x 1 EFF 83% INT 77%
0.5 ~55.95 45 x 14 x 1 EFF 75% INT 69%
Posts on June 16th