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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
650 4 4 175.1 167.5
0.1 155 x 1 x 1 EFF 89% INT 93%
0.3 160 x 1 x 1 EFF 91% INT 96%
1 165 x 1 x 1 EFF 94% INT 99%
PR 170 x 1 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1785 24 3 97.1 95
0.4 ~92 80 x 7 x 1 EFF 95% INT 84%
0.3 ~86.25 75 x 7 x 1 EFF 89% INT 79%
0.4 ~87.05 70 x 10 x 1 EFF 90% INT 74%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2060 25 2 109.5 100
0.8 ~105.7 PR 85 x 12 x 1 EFF 96% INT 85%
0.7 ~99.45 80 x 13 x 1 EFF 91% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
954 40 3 37.3 32
0.6 ~32.3 26 x 12 x 1 EFF 87% INT 81%
0.5 ~29.85 24 x 13 x 1 EFF 80% INT 75%
0.5 ~27.35 22 x 15 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1260 22 2 74.6 65
1.3 ~74.6 60 x 10 x 1 EFF 100% INT 92%
0.8 ~68.4 55 x 12 x 1 EFF 92% INT 85%
Posts on October 13th