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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 05, Mar 2016
-- Bodyweight: 78.9
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1932.5 18 4 140 140
0.5 137.5 x 1 x 1 EFF 98% INT 98%
PR 145 x 1 x 1 EFF PR% INT PR%
0.2 ~120.5 PR 110 x 5 x 1 EFF 86% INT 79%
0.4 ~124.3 PR 100 x 11 x 1 EFF 89% INT 71%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 12 4 71.55 70
2+ ~70.55 PR 67.5 x 3 x 4 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 --- ---
~87.6 PR 80 x 5 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2970 21 5 --- ---
PR 170 x 1 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 27.4 25
2+ ~25.95 PR 22 x 8 x 4 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1900 50 5 52.25 50
2+ ~47.25 PR 38 x 10 x 5 EFF 90% INT 76%
Posts on March 05th