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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 14, May 2016
-- Bodyweight: 76.6
VOLUME REPS SETS BEST EFF BEST INT
2710 19 3 180 180
0.5 ~175.25 PR 160 x 5 x 1 EFF 97% INT 89%
↑ (only this set with belt)
0.3 ~162.7 PR 145 x 6 x 1 EFF 90% INT 81%
0.3 ~153.35 130 x 8 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 145 145
0.6 ~112.2 100 x 6 x 3 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1740 36 5 65.7 60
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
0.8 ~61.7 55 x 6 x 1 EFF 94% INT 92%
0.4 ~57.5 50 x 7 x 1 EFF 88% INT 83%
0.3 ~53.1 45 x 8 x 1 EFF 81% INT 75%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2078.4 24 4 110.05 97.6
2+ ~97.15 BW + 10 x 6 x 4 EFF 88% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 29.85 26
1.7 ~23.6 20 x 8 x 5 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3064 40 5 95.25 80
2+ ~90.35 BW x 8 x 5 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
11490 150 5 60 60
2+ ~95.25 BW x 30 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4979 65 4 97.6 78.5
2+ ~95.25 BW x 20 x 1 EFF 98% INT 98%
2+ ~95.25 BW x 15 x 3 EFF 98% INT 98%
Posts on May 14th