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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 02, Jul 2016
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2920 25 4 157.05 145
2+ ~155.1 PR 145 x 4 x 1 EFF 99% INT 100%
0.5 ~142.4 130 x 5 x 1 EFF 91% INT 90%
0.3 ~129 115 x 6 x 1 EFF 82% INT 79%
0.3 ~124.3 100 x 10 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1840 16 3 180 180
0.3 ~146.35 140 x 3 x 2 EFF 81% INT 78%
0.2 ~124.3 PR 100 x 10 x 1 EFF 69% INT 56%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2205 35 6 82.9 80
0.8 ~82.15 75 x 5 x 1 EFF 99% INT 94%
0.3 ~72.95 65 x 6 x 1 EFF 88% INT 81%
1 ~67.3 60 x 6 x 4 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 5 57.5 50
1 ~39.25 35 x 6 x 5 EFF 68% INT 70%


DELETE RENAME Records (PRs) # Parallel grip chin-ups
VOLUME REPS SETS BEST EFF BEST INT
2325 30 5 106.4 92.5
1.9 ~86.95 BW x 6 x 5 EFF 82% INT 84%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 31.1 26
2+ ~24.85 20 x 15 x 4 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 109.5 100
2 ~99.45 80 x 10 x 4 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4650 60 3 122.45 108.5
2+ ~96.35 BW x 20 x 3 EFF 79% INT 71%


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
3875 50 3 97.6 78.5
2+ ~96.35 BW x 20 x 2 EFF 99% INT 99%
2+ ~96.35 BW x 10 x 1 EFF 99% INT 99%
Posts on July 02nd