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DJR89
Age --- , BW 80.2
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 74.5
A

VOLUME REPS SETS BEST EFF BEST INT
750 6 3 158.8 155
0.2 145 x 1 x 1 EFF 91% INT 94%
0.1 ~132.9 130 x 2 x 1 EFF 84% INT 84%
0.1 ~120.25 115 x 3 x 1 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
945 13 3 94.1 90
0.3 ~84.35 82.5 x 2 x 1 EFF 90% INT 92%
0.3 ~82.15 75 x 5 x 1 EFF 87% INT 83%
0.2 ~75.75 67.5 x 6 x 1 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Ez-bar Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
1310 18 3 96.35 82.5
2+ ~90.95 PR 85 x 4 x 1 EFF 94% INT PR%
0.7 ~84.15 75 x 6 x 1 EFF 87% INT 91%
0.4 ~76.65 65 x 8 x 1 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
672 24 4 33.05 28
2+ ~31.4 28 x 6 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Lat Pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
2240 28 4 103.5 90
2+ ~92 80 x 7 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 17.4 14
1.6 ~12.45 PR 10 x 15 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 12.45 10
2+ ~12.45 10 x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 74.6 60
1.4 ~49.75 40 x 15 x 3 EFF 67% INT 67%
Posts on August 13th