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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 80.2
B1 (5/5/5)

VOLUME REPS SETS BEST EFF BEST INT
2850 25 4 180 180
0.1 ~115 105 x 5 x 1 EFF 64% INT 58%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%
0.2 ~130.55 PR 105 x 10 x 1 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1725 40 4 71.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 59%
0.2 ~49.3 45 x 5 x 1 EFF 69% INT 67%
0.4 ~62.15 50 x 10 x 1 EFF 87% INT 74%
0.5 ~49.75 40 x 20 x 1 EFF 70% INT 59%


DELETE RENAME Records (PRs) # Parallel grip chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1268 15 3 108.85 100.7
0.4 ~96.5 BW + 10 x 4 x 1 EFF 89% INT 90%
0.3 ~93.3 BW + 5 x 5 x 1 EFF 86% INT 85%
0.3 ~90 BW x 6 x 1 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Flat Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
576 18 3 46 40
0.9 ~35.9 32 x 6 x 3 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
576 18 3 57.5 50
0.5 ~35.9 32 x 6 x 3 EFF 62% INT 64%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.4 14
1.7 ~14.15 12 x 8 x 3 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1924.8 24 3 122.45 108.5
0.9 ~94.6 BW x 8 x 3 EFF 77% INT 74%


Optional:

Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 55.95 45
1.1 ~37.3 30 x 12 x 3 EFF 67% INT 67%


Exercise Deleted


VOLUME REPS SETS BEST EFF BEST INT
1604 20 2 101.95 82
2+ ~99.7 BW x 10 x 2 EFF 98% INT 98%
Posts on October 12th