wait...
DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 14, Nov 2017
-- Bodyweight: 80.2
Wendler C3 B2

VOLUME REPS SETS BEST EFF BEST INT
2805 22 4 180 180
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~141.15 135 x 3 x 1 EFF 78% INT 75%
0.2 ~160.45 150 x 4 x 1 EFF 89% INT 83%
0.4 ~149.2 PR 120 x 12 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
572.5 11 3 71.5 67.5
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 67%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 74%
0.3 ~63 57.5 x 5 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4010 50 10 111.2 103.1
2+ ~87.85 BW x 5 x 10 EFF 79% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
6416 80 8 122.45 108.5
2+ ~99.7 BW x 10 x 8 EFF 81% INT 74%


paar sets flat db press, db rows, curls, lateral raises
Posts on November 14th