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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 24, Jan 2018
-- Bodyweight: 77.1
w6 b1

VOLUME REPS SETS BEST EFF BEST INT
2775 21 3 180 180
0.4 ~168.3 PR 150 x 6 x 1 EFF 93% INT 83%
0.2 ~147.85 135 x 5 x 1 EFF 82% INT 75%
0.3 ~149.2 120 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1130 23 3 71.5 67.5
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.3 ~57.5 50 x 7 x 1 EFF 80% INT 74%
0.3 ~55.95 45 x 10 x 1 EFF 78% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1950.4 24 3 111.2 103.1
0.3 ~95.85 BW + 12.5 x 4 x 1 EFF 86% INT 87%
0.5 ~102.05 BW + 5 x 10 x 1 EFF 92% INT 80%
0.4 ~95.85 BW x 10 x 1 EFF 86% INT 75%


DELETE RENAME Records (PRs) # Flat Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1132 32 3 47.25 40
2+ ~47.2 PR 40 x 8 x 1 EFF 100% INT 100%
1.1 ~44.75 PR 36 x 11 x 1 EFF 95% INT 90%
0.7 ~39.8 PR 32 x 13 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
840 21 3 57.5 50
1.1 ~46 40 x 7 x 3 EFF 80% INT 80%


rear delts en armen
Posts on January 24th