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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 07, Mar 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1560 10 2 180 180
0.5 ~176.5 PR 165 x 4 x 1 EFF 98% INT 92%
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
865 16 3 71.5 67.5
0.4 ~64.2 60 x 4 x 1 EFF 90% INT 89%
0.3 ~60.25 55 x 5 x 1 EFF 84% INT 81%
0.3 ~57.5 50 x 7 x 1 EFF 80% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1371.5 15 3 111.2 103.1
0.7 ~103.85 BW + 20 x 4 x 1 EFF 93% INT 94%
0.5 ~100.85 BW + 15 x 5 x 1 EFF 91% INT 89%
0.4 ~97.7 BW + 10 x 6 x 1 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Close-grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 70.75 60
2+ ~62.15 50 x 12 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 89.75 80
1.3 ~62.15 50 x 12 x 4 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
560 40 4 19.9 16
2+ ~17.4 14 x 10 x 4 EFF 88% INT 88%
Posts on March 07th