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DJR89
Age --- , BW 84
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
945 6 4 181.85 180
PR 185 x 1 x 1 EFF PR% INT PR%
0.3 170 x 1 x 2 EFF 93% INT 94%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1587.5 21 6 94.1 90
1 ~91.5 87.5 x 3 x 1 EFF 97% INT 97%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%
0.3 ~82.15 75 x 5 x 1 EFF 87% INT 83%
0.4 ~73.2 70 x 3 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
950 12 3 96.3 90
0.5 ~88.85 85 x 3 x 1 EFF 92% INT 94%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
0.3 ~82.15 75 x 5 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Machine Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
771 10 2 111.2 103.1
0.4 ~84.45 BW x 5 x 2 EFF 76% INT 75%
Posts on April 07th